Low Fodmap zucchini parmigiana has all the yummy flavor of homemade tomato sauce and garden fresh zucchini but is still low in fodmaps as well as a safe soluble fiber for folks with IBS.
Besides cooking safe recipes for those of us who are ibs challenged (lol), I love Netflix binges, grandkids phone calls, HGTV kitchen makeovers (my dream), my kitties, Crumpet and Muffin, and friends who understand when I can't enjoy their food. You're safe here and I promise you won't have to explain why you can't eat something I posted. ha ha.