The role of fodmaps and fiber in IBS flare prevention cannot be over stressed. Both issues are what cause IBS flares, so learning about them is critical for IBS control.
Besides cooking safe recipes for those of us who are ibs challenged (lol), I love Netflix binges, grandkids phone calls, HGTV kitchen makeovers (my dream), my kitties, Crumpet and Muffin, and friends who understand when I can't enjoy their food. You're safe here and I promise you won't have to explain why you can't eat something I posted. ha ha.