Low fodmap, safe fiber food for Folks with IBS

Tag: low fodmap Italian omelet

Low Fodmap Frittata

Low Fodmap Frittata

Low Fodmap frittata is a gluten free, dairy free, IBS safe version of an Italian frittata. It contains yummy bacon, fried potatoes and cheese of your choice – GF or lactose free or daity free.

Breakfast, Dinner, Gluten Free, IBS Safe, Italian Recipes, Low Fodmap, Lunch, Main

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Hi, I'm Joan

Besides cooking safe recipes for those of us who are ibs challenged (lol), I love Netflix binges, grandkids phone calls, HGTV kitchen makeovers (my dream), my kitties, Crumpet and Muffin, and friends who understand when I can't enjoy their food. You're safe here and I promise you won't have to explain why you can't eat something I posted. ha ha.

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