IBS Kitchn

This graham cracker custard cake, made with all organic ingredients, is light, chocolatey, and cool. Perfect to serve on a hot July night while stargazing in your backyard.

This low fodmap chocolate sheet cake is moist, fudgy and IBS safe. It serves a ton of guests, is simple to make, and with easy substitutions, is totally low fodmap.

Try a simple, quick and delicious oven shrimp packet when you want a quick and easy dinner. Do it over the grill now that summer is here.

Low Fodmap polenta with tomato sauce can be a simple casserole of polenta rounds, sauce and cheese. It can also be extra hearty with the addition of sausages, meatballs, or lovely green vegetables.

Here at ibskitchn.com, I don’t always make Italian dishes. For example, yesterday I was longing for wonton dumplings, but lately when I buy them from a restaurant there is something in there that gives me heart palpitations and keeps me up all night, so I…

Gluten free peach or apple cake substitutes gluten free flour for AP flour, but keeps the moist crumb of the original.

This low fodmap Italian gypsy soup that teems with vegetables and fresh herbs, has a surprise ingredient that adds freshness, but not an overly earthy flavor.

Low fodmap shrimp salad is low in fodmaps but high in fresh, lemony, crunchy goodness that is perfect for a spring luncheon or picnic.

Low fodmap Genovese sauce is an IBS safe version of my family’s butter and veal based pasta sauce. At my food blog, ibskitchn.com, this sauce is also an integral part of several other family recipes such as a crepe lasagna or a risotto.