IBS Kitchn

Low fodmap chicken tetrazzini is as creamy and delicious as the original, but is an IBS safe version.

It definitely is a labor of love to make these low fodmap gingerbread men. But when you are done, you will be thrilled with your adorable, winsome cookies that look and taste like Christmastime.

Low fodmap homemade biscuit mix replaces Bisquick as an IBS safe alternative for making biscuits, coffee cake, and pancakes.

Low fodmap tomato sauce with meatballs and Italian flavored chicken sausage tastes richly authentic but is totally IBS safe to eat.

Low fodmap custard is made with almond coconut milk so it is custardy and creamy but still safe for folks with IBS.

Low fodmap carrot parsnip soup is divinely rich and creamy without lactose, fodmaps or insoluble fiber.

To cushion the insoluble fiber of these low fodmap peppers, we filled them with a delicious low fodmap bread stuffing. GF bread, olives, olive oil, capers. Yum.

Low fodmap Italian Bean Soup is as rich and flavorful as the original , but fewer beans and GF pasta make it IBS safe.

Low Fodmap Ricotta is fresh, creamy and delicious. It makes delicious lasagna, bruschetta and baked ziti and 2 tablespoons is fodmap safe.

Low Fodmap Rice Pudding is safe for IBS folk to eat. It has no lactose or dairy, yet is fabulously creamy and delicious.

Low Fodmap Tuna Salad is low fodmap and IBS safe, but still moist and delicious.

Want a low fodmap blueberry crumb bar? Go to ibskitchn.com.