Vegetables

Fried Zucchini Salad is a low fodmap side dish made with baked zucchini rounds infused in a vinaigrette made with garlic-infused olive oil, vinegar and fresh herbs.

Stuffed Zucchini is IBS safe, low fodmap and gluten free but still delicious.

Low Fodmap zucchini parmigiana has all the yummy flavor of homemade tomato sauce and garden fresh zucchini but is still low in fodmaps as well as a safe soluble fiber for folks with IBS.

Low fodmap southern cole slaw is made with fresh green cabbage, carrots, Hellman’s mayonnaise and a secret ingredient.

To cushion the insoluble fiber of these low fodmap peppers, we filled them with a delicious low fodmap bread stuffing. GF bread, olives, olive oil, capers. Yum.

Low fodmap, low-salt refrigerator pickles taste exactly like regular sweet pickles, but have a lower salt content, which does not affect the crunchiness. Also, they keep well in the fridge without being canned.

Low fodmap cucumber dressing is creamy, delicious and infused with cucumber flavor.

Low Fodmap Lite Hummus Low Fodmap lite hummus is delicious, safe for IBS folks and simple to make, so today I am posting a recipe for lite hummus. When the siren song of brownies or cupcakes is calling, delicious hummus and fruit or crackers can…

Low fodmap vegetable korma is an Indian dish that calls for Indian spices. Don’t let fear of spices keep you from making this delectable dish full of greens, chick peas, tomatoes and lentils.

This low fodmap Italian gypsy soup that teems with vegetables and fresh herbs, has a surprise ingredient that adds freshness, but not an overly earthy flavor.