Snacks

Low fodmap cocoa protein balls are a chocolatey peanut buttery and mapley snack that is totally gluten free and low fodmap.

Low Fodmap Applesauce Muffins – IBS Kitchn

Homemade tortilla chips are so simple to make and handy for nachos, dips and soups.

Low Fodmap Lite Hummus Low Fodmap lite hummus is delicious, safe for IBS folks and simple to make, so today I am posting a recipe for lite hummus. When the siren song of brownies or cupcakes is calling, delicious hummus and fruit or crackers can…