Salad

Fried Zucchini Salad is a low fodmap side dish made with baked zucchini rounds infused in a vinaigrette made with garlic-infused olive oil, vinegar and fresh herbs.

Dying for a salad but scared to eat one because of fodmaps and insoluble fiber? Eat this wonderful low fodmap panzanella salad chock full of delicious but safe ingredients.

Low fodmap southern cole slaw is made with fresh green cabbage, carrots, Hellman’s mayonnaise and a secret ingredient.

Low Fodmap Tuna Salad is low fodmap and IBS safe, but still moist and delicious.

Low Fodmap blue cheese dressing is low calorie but creamy and delicious on fresh greens or yummy fruit.

Low fodmap cucumber dressing is creamy, delicious and infused with cucumber flavor.

Low fodmap shrimp salad is low in fodmaps but high in fresh, lemony, crunchy goodness that is perfect for a spring luncheon or picnic.