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Low fodmap taco filling is spicy, smoky goodness made with low fodmap and IBS safe ingredients that still delivers a great tex-mex flavor.

Low Fodmap Chicken Scallopini is adapted from an Italian family recipe. It is buttery, lemony and delicious but low fodmap and IBS safe to eat.

Low fodmap vegetable korma is an Indian dish that calls for Indian spices. Don’t let fear of spices keep you from making this delectable dish full of greens, chick peas, tomatoes and lentils.

Try a simple, quick and delicious oven shrimp packet when you want a quick and easy dinner. Do it over the grill now that summer is here.