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Low Fodmap Panzerott can be made with GF ingredients and still taste as scrumptious as any original Italian Panzerotti recipe. .

Low fodmap veal stew is an adaptation of a velvety, rich french veal stew that substitutes safe ingredients such as sliced green onion stems, dried porcini mushrooms and white wine for the unsafe ones in the original.

This shrimp fried rice recipe is low fodmap and gluten free, but still tastes delicious. You can substitute browned chicken breast for the shrimp, if seafood is not your thing and this dish will still be as yummy as any fried rice delivered by your local Asian place.

Low Fodmap frittata is a gluten free, dairy free, IBS safe version of an Italian frittata. It contains yummy bacon, fried potatoes and cheese of your choice – GF or lactose free or daity free.

Low fodmap swedish meatballs are light, tender and IBS safe to eat. They are delicious over rice, GF egg noodles or a GF puff pastry.

Low fodmap shrimp alfredo sauce is made with fresh shrimp, garlic infused olive oil and home made shrimp stock.

Low fodmap BBQ pork tenderloin is browned in garlic infused olive oil, placed in a slow cooker, steeped in homemade barbecue sauce and cooked for 4 hrs. It is tender, moist and IBS safe.

Low fodmap hillbilly casserole is fodmap and IBS safe, but still tastes as delicious as the original.

Low fodmap chicken rolls are crispy, buttery and delicious. They can be frozen days or even months ahead and baked on the day of your dinner.

Low fodmap chicken tetrazzini is as creamy and delicious as the original, but is an IBS safe version.

To cushion the insoluble fiber of these low fodmap peppers, we filled them with a delicious low fodmap bread stuffing. GF bread, olives, olive oil, capers. Yum.

Low fodmap zucchini tomato sauce does not contain garlic or onions. Instead it’s made using garlic infused olive oil, finely chopped light green stems of spring onions and finely chopped chives to make it an IBS safe recipe.