Lunch

Zucchini fritters are made from low fodmap and IBS safe ingredients, yet taste delicious. They are golden brown and crispy with a lovely onion flavor.

Low Fodmap frittata is a gluten free, dairy free, IBS safe version of an Italian frittata. It contains yummy bacon, fried potatoes and cheese of your choice – GF or lactose free or daity free.

Low Fodmap mini-Frittatas are made with egg, light green stems of green onion, cheddar cheese, sourdough toast crumbs or GF panko breadcrumbs and no butter or oil.

Low fodmap swedish meatballs are light, tender and IBS safe to eat. They are delicious over rice, GF egg noodles or a GF puff pastry.

This low fodmap avocado toast contains farm fresh, organic ingredients bought from local farms.

To cushion the insoluble fiber of these low fodmap peppers, we filled them with a delicious low fodmap bread stuffing. GF bread, olives, olive oil, capers. Yum.

Low fodmap taco filling is spicy, smoky goodness made with low fodmap and IBS safe ingredients that still delivers a great tex-mex flavor.

This low fodmap Italian gypsy soup that teems with vegetables and fresh herbs, has a surprise ingredient that adds freshness, but not an overly earthy flavor.

Low fodmap shrimp salad is low in fodmaps but high in fresh, lemony, crunchy goodness that is perfect for a spring luncheon or picnic.