Low Fodmap

This low fodmap Italian gypsy soup that teems with vegetables and fresh herbs, has a surprise ingredient that adds freshness, but not an overly earthy flavor.

Low fodmap shrimp salad is low in fodmaps but high in fresh, lemony, crunchy goodness that is perfect for a spring luncheon or picnic.

Low fodmap Genovese sauce is an IBS safe version of my family’s butter and veal based pasta sauce. At my food blog, ibskitchn.com, this sauce is also an integral part of several other family recipes such as a crepe lasagna or a risotto.