Low Fodmap

Low Fodmap Leftover Rice Pudding

Low Fodmap Leftover Rice Pudding

There is a special procedure for making rice pudding with already cooked rice. You cannot just toss all the ingredients together and boil them up or they will curdle. Here is the right way to guarantee a creamy and delicious rice pudding when using cooked rice.

Low Fodmap Cucumber Dressing

Low Fodmap Cucumber Dressing

Low fodmap cucumber dressing is creamy, delicious and infused with cucumber flavor.

Low Fodmap Chicken Scallopini

Low Fodmap Chicken Scallopini

Low Fodmap Chicken Scallopini is adapted from an Italian family recipe. It is buttery, lemony and delicious but low fodmap and IBS safe to eat.

Low Fodmap Chocolate Syrup

Low Fodmap Chocolate Syrup

A simple, low sugar, eggless, non-dairy, divine tasting chocolate syrup that you can easily make yourself. No boiling or candy thermometer needed. Just a few minutes simmering and you have a thick, dark, chocolaty syrup you will love.

Low Fodmap Current Scones

Low Fodmap Current Scones

These IBS safe current scones are fluffy, sweet ( more sugar in mine than in others) and slightly chewy. They are made with lactose free milk or alternative milk, butter or vegan butter and AP flour or GF flour.

Low Fodmap Vegetable Korma

Low Fodmap Vegetable Korma

Low fodmap vegetable korma is an Indian dish that calls for Indian spices. Don’t let fear of spices keep you from making this delectable dish full of greens, chick peas, tomatoes and lentils.

Low Fodmap Blueberry Muffin

Low Fodmap Blueberry Muffin

These moist, cake-like blueberry muffins are light, fluffy and delicious. You can make them jumbo size or petite; whatever you prefer. Great for lunch boxes, classroom treats and afternoon snacks.

Low Fodmap Lemon Basil Potato Salad

Low Fodmap Lemon Basil Potato Salad

Low fodmap lemon basil potato salad is a German potato salad with an Italian vibe. Olive oil, fresh basil, dill, fresh lemons, lemon zest and other spices are combined in a lovely emulsion that I pour over the cooked cubed potatoes, then toss to coat every single cube. After chilling the potato salad in the fridge, I let it come to room temperature before serving it.

Low Fodmap Chocolate Sheet Cake

Low Fodmap Chocolate Sheet Cake

This low fodmap chocolate sheet cake is moist, fudgy and IBS safe. It serves a ton of guests, is simple to make, and with easy substitutions, is totally low fodmap.

Low Fodmap Shrimp Packet

Low Fodmap Shrimp Packet

Try a simple, quick and delicious oven shrimp packet when you want a quick and easy dinner. Do it over the grill now that summer is here.

Low Fodmap Polenta withTomato Sauce

Low Fodmap Polenta withTomato Sauce

Low Fodmap polenta with tomato sauce can be a simple casserole of polenta rounds, sauce and cheese. It can also be extra hearty with the addition of sausages, meatballs, or lovely green vegetables.

Low Fodmap Wonton Dumplings

Low Fodmap Wonton Dumplings

Here at ibskitchn.com, I don’t always make Italian dishes. For example, yesterday I was longing for wonton dumplings, but lately when I buy them from a restaurant there is something in there that gives me heart palpitations and keeps me up all night, so I…