Low Fodmap

Low Fodmap frittata is a gluten free, dairy free, IBS safe version of an Italian frittata. It contains yummy bacon, fried potatoes and cheese of your choice – GF or lactose free or daity free.

These low fodmap and IBS safe pumpkin oatmeal cookies are so chewy and rich tasting even though they do not contain milk, butter or eggs.

Low fodmap southern cole slaw is made with fresh green cabbage, carrots, Hellman’s mayonnaise and a secret ingredient.

Low Fodmap mini-Frittatas are made with egg, light green stems of green onion, cheddar cheese, sourdough toast crumbs or GF panko breadcrumbs and no butter or oil.

Low fodmap swedish meatballs are light, tender and IBS safe to eat. They are delicious over rice, GF egg noodles or a GF puff pastry.

This low fodmap avocado toast contains farm fresh, organic ingredients bought from local farms.

Low fodmap shrimp alfredo sauce is made with fresh shrimp, garlic infused olive oil and home made shrimp stock.

Low fodmap BBQ pork tenderloin is browned in garlic infused olive oil, placed in a slow cooker, steeped in homemade barbecue sauce and cooked for 4 hrs. It is tender, moist and IBS safe.

Low Fodmap Oatmeal Raisin Cookies can be made with AP or GF measure for measure flour and other fodmap safe ingredients. They are chewy, moist and crispy.

Low Fodmap blueberry pound cake is IBS safe and serves 20 people or more.

Low fodmap hillbilly casserole is fodmap and IBS safe, but still tastes as delicious as the original.

Coconut rice made with coconut milk and basmati rice is easy, delicious and feeds a crowd.