lactose free

Easter pizza rustica is an Italian quiche that is served as a holiday first course or dinner and can be made and frozen a month before the holiday.

Zucchini fritters are made from low fodmap and IBS safe ingredients, yet taste delicious. They are golden brown and crispy with a lovely onion flavor.

Ground Turkey Rice Bowl is an easy and quick lunch or dinner that is low in fodmaps and insoluble fiber. No IBS triggers , but plenty of comforting flavors.

Lactose Free Cucumber Soup – an IBS safe soup made with creamy, lactose-free, Greek yogurt and fresh cucumbers.

Dying for a salad but scared to eat one because of fodmaps and insoluble fiber? Eat this wonderful low fodmap panzanella salad chock full of delicious but safe ingredients.

This low fodmap chocolate cupcake is IBS safe and can also be gluten free by swapping AP flour for GF Measure for Measure GF flour.