Sauces

Low fodmap tomato sauce with meatballs and Italian flavored chicken sausage tastes richly authentic but is totally IBS safe to eat.

Low Fodmap blue cheese dressing is low calorie but creamy and delicious on fresh greens or yummy fruit.

Low Fodmap Basil Pesto has all the goodness of basil, reggiano parmesan cheese and extra virgin olive oil without the IBS triggers that regular pesto might contain.

Low fodmap zucchini tomato sauce does not contain garlic or onions. Instead it’s made using garlic infused olive oil, finely chopped light green stems of spring onions and finely chopped chives to make it an IBS safe recipe.

I made my bolognese sauce low in fodmaps (no garlic and onion) using garlic flavored oil and chopped green scallion stems.

A simple, low sugar, eggless, non-dairy, divine tasting chocolate syrup that you can easily make yourself. No boiling or candy thermometer needed. Just a few minutes simmering and you have a thick, dark, chocolaty syrup you will love.

Low Fodmap polenta with tomato sauce can be a simple casserole of polenta rounds, sauce and cheese. It can also be extra hearty with the addition of sausages, meatballs, or lovely green vegetables.

Low fodmap Genovese sauce is an IBS safe version of my family’s butter and veal based pasta sauce. At my food blog, ibskitchn.com, this sauce is also an integral part of several other family recipes such as a crepe lasagna or a risotto.