Recipes from the Abruzzi.
Low fodmap zucchini tomato sauce does not contain garlic or onions. Instead it’s made using garlic infused olive oil, finely chopped light green stems of spring onions and finely chopped chives to make it an IBS safe recipe.
Low fodmap spaghetti caruso is a crusty, cheesy, baked spaghetti dish that feeds a crowd and can be made ahead.
I made my bolognese sauce low in fodmaps (no garlic and onion) using garlic flavored oil and chopped green scallion stems.
Can you make a low fodmap version of butternut squash soup? Yes, you can by making adjustments in the ingredients list.
Low Fodmap Chicken Scallopini is adapted from an Italian family recipe. It is buttery, lemony and delicious but low fodmap and IBS safe to eat.
A simple, low sugar, eggless, non-dairy, divine tasting chocolate syrup that you can easily make yourself. No boiling or candy thermometer needed. Just a few minutes simmering and you have a thick, dark, chocolaty syrup you will love.
Tiramisu is a marvel of coffee soaked biscuits smothered in delicious custard and dusted with cocoa.
Low Fodmap polenta with tomato sauce can be a simple casserole of polenta rounds, sauce and cheese. It can also be extra hearty with the addition of sausages, meatballs, or lovely green vegetables.
This low fodmap Italian gypsy soup that teems with vegetables and fresh herbs, has a surprise ingredient that adds freshness, but not an overly earthy flavor.
Low fodmap Genovese sauce is an IBS safe version of my family’s butter and veal based pasta sauce. At my food blog, ibskitchn.com, this sauce is also an integral part of several other family recipes such as a crepe lasagna or a risotto.
