Italian Recipes

Fried Zucchini Salad is a low fodmap side dish made with baked zucchini rounds infused in a vinaigrette made with garlic-infused olive oil, vinegar and fresh herbs.

Stuffed Zucchini is IBS safe, low fodmap and gluten free but still delicious.

Low Fodmap zucchini parmigiana has all the yummy flavor of homemade tomato sauce and garden fresh zucchini but is still low in fodmaps as well as a safe soluble fiber for folks with IBS.

Low Fodmap Panzerott can be made with GF ingredients and still taste as scrumptious as any original Italian Panzerotti recipe. .

Low Fodmap frittata is a gluten free, dairy free, IBS safe version of an Italian frittata. It contains yummy bacon, fried potatoes and cheese of your choice – GF or lactose free or daity free.

Low fodmap almond biscotti is free of high fodmaps but keeps that sweet and crunchy biscotti flavor.

Low fodmap tomato sauce with meatballs and Italian flavored chicken sausage tastes richly authentic but is totally IBS safe to eat.

To cushion the insoluble fiber of these low fodmap peppers, we filled them with a delicious low fodmap bread stuffing. GF bread, olives, olive oil, capers. Yum.

Low fodmap Italian Bean Soup is as rich and flavorful as the original , but fewer beans and GF pasta make it IBS safe.

Low Fodmap Ricotta is fresh, creamy and delicious. It makes delicious lasagna, bruschetta and baked ziti and 2 tablespoons is fodmap safe.

Low Fodmap blue cheese dressing is low calorie but creamy and delicious on fresh greens or yummy fruit.

Low Fodmap Basil Pesto has all the goodness of basil, reggiano parmesan cheese and extra virgin olive oil without the IBS triggers that regular pesto might contain.