IBS Safe

This low fodmap chocolate sheet cake is moist, fudgy and IBS safe. It serves a ton of guests, is simple to make, and with easy substitutions, is totally low fodmap.

Try a simple, quick and delicious oven shrimp packet when you want a quick and easy dinner. Do it over the grill now that summer is here.

Here at ibskitchn.com, I don’t always make Italian dishes. For example, yesterday I was longing for wonton dumplings, but lately when I buy them from a restaurant there is something in there that gives me heart palpitations and keeps me up all night, so I…

This low fodmap Italian gypsy soup that teems with vegetables and fresh herbs, has a surprise ingredient that adds freshness, but not an overly earthy flavor.