IBS Safe

Gluten free Angel food cake is light, luscious and fodmap free when made with the recipe on ibskitchn.com.

The ibskitchn.com Low fodmap Chocolate Chip cookies using the original Toll House cookie recipe can be made gluten free by substituting measure for measure GF flour for AP flour,

Low fodmap congee is a simple rice porridge that IBS folk can enjoy without IBS symptom repercussions.

Low Fodmap frittata is a gluten free, dairy free, IBS safe version of an Italian frittata. It contains yummy bacon, fried potatoes and cheese of your choice – GF or lactose free or daity free.

These low fodmap and IBS safe pumpkin oatmeal cookies are so chewy and rich tasting even though they do not contain milk, butter or eggs.

Low fodmap southern cole slaw is made with fresh green cabbage, carrots, Hellman’s mayonnaise and a secret ingredient.

Low Fodmap mini-Frittatas are made with egg, light green stems of green onion, cheddar cheese, sourdough toast crumbs or GF panko breadcrumbs and no butter or oil.

Low fodmap swedish meatballs are light, tender and IBS safe to eat. They are delicious over rice, GF egg noodles or a GF puff pastry.

This low fodmap avocado toast contains farm fresh, organic ingredients bought from local farms.

“IBS – What to eat when you can’t eat anything” is for those with IBS who need to know what foods are safe and how to avoid flare-ups.

Low fodmap shrimp alfredo sauce is made with fresh shrimp, garlic infused olive oil and home made shrimp stock.

Low fodmap BBQ pork tenderloin is browned in garlic infused olive oil, placed in a slow cooker, steeped in homemade barbecue sauce and cooked for 4 hrs. It is tender, moist and IBS safe.