Gluten Free

Low Fodmap Applesauce Muffins – IBS Kitchn

Low Fodmap Basil Pesto has all the goodness of basil, reggiano parmesan cheese and extra virgin olive oil without the IBS triggers that regular pesto might contain.

Low fodmap zucchini tomato sauce does not contain garlic or onions. Instead it’s made using garlic infused olive oil, finely chopped light green stems of spring onions and finely chopped chives to make it an IBS safe recipe.

Low fodmap cinnamon french toast wading in real maple syrup is a lovely answer to what to make with stale bread.

Low fodmap spaghetti caruso is a crusty, cheesy, baked spaghetti dish that feeds a crowd and can be made ahead.

I made my bolognese sauce low in fodmaps (no garlic and onion) using garlic flavored oil and chopped green scallion stems.

Low fodmap taco filling is spicy, smoky goodness made with low fodmap and IBS safe ingredients that still delivers a great tex-mex flavor.

Can you make a low fodmap version of butternut squash soup? Yes, you can by making adjustments in the ingredients list.

Low fodmap pumpkin apple bread is an IBS safe, dairy free, moist, sweet bread perfect for brunch, breakfast, or afternoon tea.

These IBS safe current scones are fluffy, sweet ( more sugar in mine than in others) and slightly chewy. They are made with lactose free milk or alternative milk, butter or vegan butter and AP flour or GF flour.

These moist, cake-like blueberry muffins are light, fluffy and delicious. You can make them jumbo size or petite; whatever you prefer. Great for lunch boxes, classroom treats and afternoon snacks.

Low fodmap lemon basil potato salad is a German potato salad with an Italian vibe. Olive oil, fresh basil, dill, fresh lemons, lemon zest and other spices are combined in a lovely emulsion that I pour over the cooked cubed potatoes, then toss to coat every single cube. After chilling the potato salad in the fridge, I let it come to room temperature before serving it.