Gluten Free

Mini Dutch Apple pie is low fodmap, gluten free, IBS safe fiber, yummy with apple filling and covered with streusel.

Easter pizza rustica is an Italian quiche that is served as a holiday first course or dinner and can be made and frozen a month before the holiday.

Fried Zucchini Salad is a low fodmap side dish made with baked zucchini rounds infused in a vinaigrette made with garlic-infused olive oil, vinegar and fresh herbs.

Stuffed Zucchini is IBS safe, low fodmap and gluten free but still delicious.

These low fodmap blueberry muffins turn out as moist, fluffy and sweet as non-GF muffins but are IBS safe.

Low Fodmap zucchini parmigiana has all the yummy flavor of homemade tomato sauce and garden fresh zucchini but is still low in fodmaps as well as a safe soluble fiber for folks with IBS.

Zucchini fritters are made from low fodmap and IBS safe ingredients, yet taste delicious. They are golden brown and crispy with a lovely onion flavor.

Ground Turkey Rice Bowl is an easy and quick lunch or dinner that is low in fodmaps and insoluble fiber. No IBS triggers , but plenty of comforting flavors.

Dying for a salad but scared to eat one because of fodmaps and insoluble fiber? Eat this wonderful low fodmap panzanella salad chock full of delicious but safe ingredients.

Gluten Free Lemon curd is a lemony tart-curd delicious on toast, in cookies and cake fillings.

Low Fodmap Panzerott can be made with GF ingredients and still taste as scrumptious as any original Italian Panzerotti recipe. .

Low fodmap brownies don’t contain ingredients that cause high fodmap tummy distress, but they are still fudgy and delicious.