Dinner

Low fodmap veal stew is an adaptation of a velvety, rich french veal stew that substitutes safe ingredients such as sliced green onion stems, dried porcini mushrooms and white wine for the unsafe ones in the original.

This shrimp fried rice recipe is low fodmap and gluten free, but still tastes delicious. You can substitute browned chicken breast for the shrimp, if seafood is not your thing and this dish will still be as yummy as any fried rice delivered by your local Asian place.

Low Fodmap frittata is a gluten free, dairy free, IBS safe version of an Italian frittata. It contains yummy bacon, fried potatoes and cheese of your choice – GF or lactose free or daity free.

Low fodmap swedish meatballs are light, tender and IBS safe to eat. They are delicious over rice, GF egg noodles or a GF puff pastry.

Low fodmap BBQ pork tenderloin is browned in garlic infused olive oil, placed in a slow cooker, steeped in homemade barbecue sauce and cooked for 4 hrs. It is tender, moist and IBS safe.

Low fodmap hillbilly casserole is fodmap and IBS safe, but still tastes as delicious as the original.

Low fodmap chicken rolls are crispy, buttery and delicious. They can be frozen days or even months ahead and baked on the day of your dinner.

Low fodmap chicken tetrazzini is as creamy and delicious as the original, but is an IBS safe version.

Low Fodmap Slow Cooker Beef Stew is an IBS friendly, easy, quick prep recipe made with simple pantry ingredients that feeds 6 – 8 .

Low fodmap spaghetti caruso is a crusty, cheesy, baked spaghetti dish that feeds a crowd and can be made ahead.

Low Fodmap Chicken Scallopini is adapted from an Italian family recipe. It is buttery, lemony and delicious but low fodmap and IBS safe to eat.

Try a simple, quick and delicious oven shrimp packet when you want a quick and easy dinner. Do it over the grill now that summer is here.