Desserts

Low fodmap almond biscotti is free of high fodmaps but keeps that sweet and crunchy biscotti flavor.

It definitely is a labor of love to make these low fodmap gingerbread men. But when you are done, you will be thrilled with your adorable, winsome cookies that look and taste like Christmastime.

Low fodmap custard is made with almond coconut milk so it is custardy and creamy but still safe for folks with IBS.

Low Fodmap Rice Pudding is safe for IBS folk to eat. It has no lactose or dairy, yet is fabulously creamy and delicious.

Want a low fodmap blueberry crumb bar? Go to ibskitchn.com.

Low Fodmap Applesauce Muffins – IBS Kitchn

Low fodmap spice cake, free from dairy and eggs, is a moist, fruit filled wonder that travels well as a holiday gift to friends and family.

Low fodmap sponge cake is light, airy and wonderful filled with berries or custard and raspberry jam.

Low fodmap pumpkin apple bread is an IBS safe, dairy free, moist, sweet bread perfect for brunch, breakfast, or afternoon tea.

There is a special procedure for making rice pudding with already cooked rice. You cannot just toss all the ingredients together and boil them up or they will curdle. Here is the right way to guarantee a creamy and delicious rice pudding when using cooked rice.

I love this recipe because it makes a crust on top that is almost like a pie crust, giving it that lovely southern cobbler quality that I missed so much after leaving the south for life in CT. Also, the directions are very simple and fool proof.

A simple, low sugar, eggless, non-dairy, divine tasting chocolate syrup that you can easily make yourself. No boiling or candy thermometer needed. Just a few minutes simmering and you have a thick, dark, chocolaty syrup you will love.