Desserts

These low fodmap blueberry muffins turn out as moist, fluffy and sweet as non-GF muffins but are IBS safe.

Low fodmap brownies don’t contain ingredients that cause high fodmap tummy distress, but they are still fudgy and delicious.

Make these low fodmap meringue cookies and you will look amazingly accomplished, even though chocolate chip cookies are way harder to make than these lovely little cloudlike creations.

Low fodmap cocoa protein balls are a chocolatey peanut buttery and mapley snack that is totally gluten free and low fodmap.

Low Fodmap cocoa cupcakes can be made with GF flour, GF chocolate chunks, and lactose free or almond milk, and are still moist and delicious.

This low fodmap chocolate cupcake is IBS safe and can also be gluten free by swapping AP flour for GF Measure for Measure GF flour.

Gluten free Angel food cake is light, luscious and fodmap free when made with the recipe on ibskitchn.com.

The ibskitchn.com Low fodmap Chocolate Chip cookies using the original Toll House cookie recipe can be made gluten free by substituting measure for measure GF flour for AP flour,

These low fodmap and IBS safe pumpkin oatmeal cookies are so chewy and rich tasting even though they do not contain milk, butter or eggs.

Low Fodmap Oatmeal Raisin Cookies can be made with AP or GF measure for measure flour and other fodmap safe ingredients. They are chewy, moist and crispy.

Low Fodmap blueberry pound cake is IBS safe and serves 20 people or more.

Low fodmap microwave divinity candy is IBS safe but still the same lovely meringue-like candy made as a Christmas candy treat.