Dairy Free

Lactose Free Cucumber Soup – an IBS safe soup made with creamy, lactose-free, Greek yogurt and fresh cucumbers.

Gluten Free Lemon curd is a lemony tart-curd delicious on toast, in cookies and cake fillings.

Low fodmap cocoa protein balls are a chocolatey peanut buttery and mapley snack that is totally gluten free and low fodmap.

Low Fodmap cocoa cupcakes can be made with GF flour, GF chocolate chunks, and lactose free or almond milk, and are still moist and delicious.

Low fodmap homemade biscuits are light, fluffy and low fodmap, but can also adapt to gluten free and lactose free ingredients and still retain their lovely biscuit character.

Gluten free Angel food cake is light, luscious and fodmap free when made with the recipe on ibskitchn.com.

Low fodmap congee is a simple rice porridge that IBS folk can enjoy without IBS symptom repercussions.

Low fodmap southern cole slaw is made with fresh green cabbage, carrots, Hellman’s mayonnaise and a secret ingredient.

Low Fodmap mini-Frittatas are made with egg, light green stems of green onion, cheddar cheese, sourdough toast crumbs or GF panko breadcrumbs and no butter or oil.

Low fodmap hillbilly casserole is fodmap and IBS safe, but still tastes as delicious as the original.

Coconut rice made with coconut milk and basmati rice is easy, delicious and feeds a crowd.

Low fodmap banana bread is moist, sweet, flavorful and safe to eat for IBS folk. The loaf makes 12 generous slices.