10 IBS SAFE FOODS IN 2023
Ten IBS Safe foods in 2023
chicken
Low Fodmap Breaded Chicken Rolls
Low fodmap chicken rolls are crispy, buttery and delicious. They can be frozen days or even months ahead and baked on the day of your dinner.
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Low Fodmap Chicken Tetrazzini
Low fodmap chicken tetrazzini is as creamy and delicious as the original, but is an IBS safe version.
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Low Fodmap Chicken Scallopini
Low Fodmap Chicken Scallopini is adapted from an Italian family recipe. It is buttery, lemony and delicious but low fodmap and IBS safe to eat.
