Cheese

Low Fodmap zucchini parmigiana has all the yummy flavor of homemade tomato sauce and garden fresh zucchini but is still low in fodmaps as well as a safe soluble fiber for folks with IBS.

Low Fodmap Ricotta is fresh, creamy and delicious. It makes delicious lasagna, bruschetta and baked ziti and 2 tablespoons is fodmap safe.