Welcome to my IBS kitchen for safe recipes and friendly advice

Welcome to my IBS kitchen for safe recipes and friendly advice

IBS Kitchn recipes are revamped Italian and Southern favorites made low fodmap, lactose free and safe from insoluble fiber.

Recent Posts

Mini Dutch Apple Pie

Mini Dutch Apple Pie

Mini Dutch Apple pie is low fodmap, gluten free, IBS safe fiber, yummy with apple filling and covered with streusel.

Easter Pizza Rustica Pie

Easter Pizza Rustica Pie

Easter pizza rustica is an Italian quiche that is served as a holiday first course or dinner and can be made and frozen a month before the holiday.

Grandma’s Muffins

Grandma’s Muffins

My mother invented these light as air vanilla cupcakes that she always called muffins even though they are more like a cupcakes than a muffins. They were such a hit with all of her thirteen grandchildren that I now make sure to make them for my…

Low Fodmap Fried Zucchini Salad

Low Fodmap Fried Zucchini Salad

Fried Zucchini Salad is a low fodmap side dish made with baked zucchini rounds infused in a vinaigrette made with garlic-infused olive oil, vinegar and fresh herbs.

Stuffed Zucchini Boats

Stuffed Zucchini Boats

Stuffed Zucchini is IBS safe, low fodmap and gluten free but still delicious.

Low Fodmap Blueberry Muffins

Low Fodmap Blueberry Muffins

These low fodmap blueberry muffins turn out as moist, fluffy and sweet as non-GF muffins but are IBS safe.

Low Fodmap Zucchini Parmigiana

Low Fodmap Zucchini Parmigiana

Low Fodmap zucchini parmigiana has all the yummy flavor of homemade tomato sauce and garden fresh zucchini but is still low in fodmaps as well as a safe soluble fiber for folks with IBS.

Low Fodmap Zucchini Fritters

Low Fodmap Zucchini Fritters

Zucchini fritters are made from low fodmap and IBS safe ingredients, yet taste delicious. They are golden brown and crispy with a lovely onion flavor.

Ground Turkey and Rice Bowl

Ground Turkey and Rice Bowl

Ground Turkey Rice Bowl is an easy and quick lunch or dinner that is low in fodmaps and insoluble fiber. No IBS triggers , but plenty of comforting flavors.

Lactose Free Cucumber Soup

Lactose Free Cucumber Soup

Lactose Free Cucumber Soup – an IBS safe soup made with creamy, lactose-free, Greek yogurt and fresh cucumbers.

Gluten Free Panzanella Salad

Gluten Free Panzanella Salad

Dying for a salad but scared to eat one because of fodmaps and insoluble fiber? Eat this wonderful low fodmap panzanella salad chock full of delicious but safe ingredients.

Gluten Free Lemon Curd

Gluten Free Lemon Curd

Gluten Free Lemon curd is a lemony tart-curd delicious on toast, in cookies and cake fillings.


Low Fodmap

Mini Dutch Apple Pie

Mini Dutch Apple Pie

Mini Dutch Apple pie is low fodmap, gluten free, IBS safe fiber, yummy with apple filling and covered with streusel.

Easter Pizza Rustica Pie

Easter Pizza Rustica Pie

Easter pizza rustica is an Italian quiche that is served as a holiday first course or dinner and can be made and frozen a month before the holiday.

Low Fodmap Fried Zucchini Salad

Low Fodmap Fried Zucchini Salad

Fried Zucchini Salad is a low fodmap side dish made with baked zucchini rounds infused in a vinaigrette made with garlic-infused olive oil, vinegar and fresh herbs.

Stuffed Zucchini Boats

Stuffed Zucchini Boats

Stuffed Zucchini is IBS safe, low fodmap and gluten free but still delicious.

Low Fodmap Blueberry Muffins

Low Fodmap Blueberry Muffins

These low fodmap blueberry muffins turn out as moist, fluffy and sweet as non-GF muffins but are IBS safe.